There is good news and bad news. For most people, the cause of high cholesterol is poor lifestyle decisions like dietary habits and our level of exercise, all of which are open to revision. We cannot control every one of the causes as a few, like age, gender and genetic makeup are beyond our control. Some people are dealt a lucky hand with regard to those, but most of us have to make an effort to curb high cholesterol, especially as we grow older.

Men have been found to be inclined toward elevated levels of cholesterol in their teens while women have a higher risk resulting from menopause, indicating a hormonal connection. However, both men and women can resolve to attain and maintain a healthy level of cholesterol at all ages, get their levels checked and take immediate action if advised to. If your situation requires additional measures, you may want to consider medication.

Your familial health history is transmitted to you in the genes, consequently, if past or present family members have suffered from high cholesterol, you could also have an inherited tendency toward it as well. This situation can often be controlled through medication, but you usually must continue the drug(s) for life and there are unwanted side effects. Keeping that in mind, unless your cholesterol numbers are extremely high, you should do your best to control the other variables first.

Obesity plays a sizable role in the cause of high cholesterol as, alone, without any separate risk factors, it elevates the levels of cholesterol and detrimental fats in the blood. Thus, it is imperative to keep your weight under control at all times.

Preventing High Cholesterol

Excess body weight plays a huge role in the cause of high cholesterol and we have two tools that are highly effective remedies against it. If we pay more attention to what we eat, as well as to the amount of exercise we regularly do, we can reduce the levels of bad cholesterol, maintain it at the right level and vastly improve our overall cardiovascular health while also dramatically reducing the risks of disease and death. Getting your lipid levels checked in a quick and easy blood test, as recommended for your age or health condition, and resolving to make a few fairly simple lifestyle changes, can add many happier, healthier years to your life.

What Are The Causes Of Elevated Cholesterol?
For most people, the cause of high cholesterol is poor lifestyle choices such as diet and our level of exercise, which can be modified. Both men and women can strive to attain and maintain a normal level of cholesterol, get their levels checked and take prompt action if needed.

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